Guided meditation

Put on this zen music: https://www.youtube.com/watch?v=WZKW2Hq2fks
Now, get in either the full lotus position, the Burmese position, or the half lotus position
Now, breathe in and out. That's one breath. Do this ten times, counting 1, 2, 3, 4, 5, 6. on and on.
When you get to ten, start at one again. Now, do this three times. Now, imagine you in a serene place of your choice. I imagine a bamboo forest with a waterfall in it. Now, Fly over it, letting go of all your problems. When you fly, choose where to, changing your landscapes periodically. A forest maybe, with evergreen trees? The beach? Underwater, even? Now, place your feet firmly on the ground, the landscape in your head. dig a hole, and put all your troubles in it. Take the dirt, and put it back on your troubles. Now, make a fire, and burn it over your problems, they are now dead. Fly back into the air, leaving that landscape. Fly to a plain, a warm meadow, a different forest. Go to ground, and lay down, Feel the warm sun on your back. Now, drift off to sleep. Open your eyes in reality. How much better do you feel?

Hey

I'm not going to give you anything to buy. No gimmicks. Just a community. If you don't like me fine, If you do, fine. Here I give yoga tips, ways to be zens, positive outlets for negative feelings, the list goes on and on and on and on. There are rules. Like, don't pretend to be zen when you don't even know what zen is. If you're interested, Just let me know, and I'll make free course blog posts so you can understand. But it seems that when it feels like you have to remind someone what zen is and how to practice it everyday, it is quite irritating, at least, I feel that way. Another is swearing is absolutely prohibited. We are zen and peaceful here, this blog is not called "Rage for the Ages". We are zen, peaceful. alert, calm, happy, possibly meditating. Cursing just doesn't fit in. Next, no ranting. They are almost the same as the ones above. We are peaceful, not angry. Why should we be ranting as peaceful people. I also do not appreciate when people ask a lot of questions in the comment box. Please, 20 questions a minute won't get them answered any faster. Wait until one question is answered, then, by all means, I'll be glad to see the next one. I know there is a lot of suggestions, but suggestions make sure no one is hurt by angry words, and that nobody get's lost. Next suggestion is to please not go completely off topics. We are all excited your cat had kittens, but we are not talking about your cat's kittens. Thank you for reading this, it sincerely, truly means a lot. 

-Zennie